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Low Sodium Diet
Sodium is no joke — hypertension is a leading risk factor for heart disease. Say heck Na to excessive salt and opt for low sodium products instead.
About Low Sodium
Lighten up, these products only contain 140mg of sodium per serving. That’s a far cry from the 3,400mg most Americans consume per day. We probably don’t need to tell you this, but that’s A LOT of salt. Turns out “salt to taste” is not a great health tip.
A low sodium diet restricts salt intake to between 1,500 and 2,400mg a day. Or, to keep it simple, most experts recommend a maximum of 2,000mg.
Here’s how the benefits shake out:
- Lower blood pressure
- Reduced risk of cardiac arrest and heart failure
- Lower LDL cholesterol
- Lessen your chances of a stroke or brain aneurysm
- Protect your vision To get granular for a second, this section contains products with less than 140 mg of sodium per serving which is less than 6% of the recommended Daily Value (DV) per serving.